Spartan SGX is Spartan Race’s official training program and the leader in obstacle race fitness. Spartan SGX is designed for every fitness level to get anyone physically and mentally prepared for a race and life. In the SGX class you will bend, crawl, carry, climb, hang, jump, lift, lunge, sprint, squat and twist…exactly what your body has been designed to do.
SGX is grounded in functional bodyweight exercise to improve agility, athleticism and power; the workouts are progressive, varying in exercise volume, intensity and specificity over time. SGX is also about helping people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in a Spartan Race and in daily life. Sessions are conducted in a non-threatening, encouraging, and high energy environment.
SGX is about changing your mind, body, and life from the inside out. This course will give you the physical and mental capacity to take on whatever challenges are thrown your way. Nearly anyone can finish an obstacle course race, including you. Members will also be tested with periodic fitness challenges to measure their progress.